ADD SOMETHING NEW TO YOUR WORKOUT
Try our new Pilates Springwall Classes! Here's why you need it!
Springboard class is a mat-based Pilates workout that uses springs and levers attached to the wall-mounted “springboard”. This class fuses classical pilates mat (which is super challenging in its own right) with pilates equipment training.
Here’s why:
1. Arm springs and leg springs keep your muscles under constant tension. This is like lifting weights. Class is designed to maximize your strength & muscle gains in minimal time.
2. You perform movements slowly, which ramps up the intensity (think quivering muscles and higher heart rate).
4. Works each side of body separately, creating muscle BALANCE (NOT always true with reformer). Muscle balance is critical for athletic performance and injury prevention.
5. CORE, CORE, and more CORE. Did we mention CORE?
6. Amazing stretching for your tight back with the Springboard's roll-down bar. Joe Pilates' famous quote is, "You are only young as your spine is flexible”.
If your goal is to be in the best shape of your life in 2023 and beyond, try Springboard classes and feel your body change! We highly recommend a combination of Reformer and Springboard 3-4x per week for best results.
Pilates Springwall Core on the Floor Classes are $12 Ea
30 Minute Express Classes - Monday 6:00 PM - Wednesday 8:30 AM & 6 PM - Friday 8:30 AM
45 Minute Classes - Monday and Wednesday 6:30 PM, Tuesday and Thursday 7:00 AM and Saturday 9:30 AM
Call Linda 281-923-8463 to Schedule or BOOK HERE
Defying Age with Versatility
You are never too old to begin your Pilates practice. If you are 60+ years and active, you are ready to start! If you have any pre-existing conditions or have not been active for a while, we recommend you consult with your doctor before beginning any new exercise. It's never too late to learn to move your body more efficiently and with Pilates, you can regain your strength, flexibility, and mobility.
Benefits of Pilates for Seniors
Pilates is wonderful for everybody at any age. Seniors, in particular, can really benefit from a Pilates practice. You may have noticed changes in your balance, strength, flexibility, focus, and your breath are all areas you may notice have changed with age. Pilates at its core works on improving all of those things! Pilates is gentle enough to be right for you at any age and every exercise can be modified to meet you where your body is that day.
The Pilates Springboard and the Pilates Reformer exercises can be adapted for any fitness level. Contact your instructor to schedule a FREE demo
Desteni Ard - Pilates Reformer 936-391-4106
Linda Stevens - Pilates Springwall - 281-923-8463
First Things First, What Even Is A Barre Class?
Barre is a dynamic workout that combines elements of ballet, pilates, and strength training into a class that totally transforms the body from head to toe, and it’s an entertaining, minimal-sweat style of exercise.
Barre works out and engages muscles throughout the entire body. A majority of the class is usually done at a ballet bar and focuses on toning, stretching, lengthening, and strengthening.
Join Laura for a Barre Class on Tuesdays and Thursdays @ 800 AM for a 45 Minute Workout Suitable For All Levels Book Here
