Our Services

Casey’s personal practice and teaching style includes vinyasa flow, all levels flow, restorative, and gentle.

She likes to incorporate readings and music in her classes as ways to connect the practice of yoga on and

off the mat. She hopes when people leave her class, they feel balanced, refreshed, mindful, and

grounded. She is grateful for any opportunity to share with others all of the positive impacts that yoga

has had in her life.

Pilates is a safe, effective workout to stretch and strengthen your body. It will leave you looking toned, revitalized, and moving with ease. Pilates transforms the way you feel, look, and perform, regardless of your age or condition.

Pilates is also a perfect complement to cardiovascular exercise and should be incorporated into your fitness routine several times each week. Because Pilates is beneficial for people of all ages, skills, fitness levels, and abilities, it’s the perfect exercise to sustain throughout your lifetime.

The Benefits

  • Flexibility

  • Core Strength

  • Muscular Strength

  • Improved Balance & Coordination

  • Pain-Free Range of Motion

  • Improved Posture & Muscle Balance

  • Injury Prevention

Barre classes combine low-impact exercises like stretching or upper arm circles with faster-paced physical activity such as jumping squats to create a variety of aerobic conditioning sessions which has been shown over time are more effective at improving core strength than traditional sit-ups can offer

Benefits of Barre

  • Strengthens and Tones Muscles

  • Increases Cardiovascular Endurance and Metabolism

  • Increase Bone Density

  • Improves Posture

  • Strengthens Glutes

  • Reduces Stresss

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