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Pilates is a safe, effective workout to stretch and strengthen your body. It will leave you looking toned, revitalized, and moving with ease. Pilates transforms the way you feel, look, and perform, regardless of your age or condition.
Pilates is also a perfect complement to cardiovascular exercise and should be incorporated into your fitness routine several times each week. Because Pilates is beneficial for people of all ages, skills, fitness levels, and abilities, it’s the perfect exercise to sustain throughout your lifetime.
The Benefits
Flexibility
Core Strength
Muscular Strength
Improved Balance & Coordination
Pain-Free Range of Motion
Improved Posture & Muscle Balance
Injury Prevention
Pilates Spring Wall is a mat-based Pilates workout that uses springs attached to the wall-mounted “springwall”. This class fuses classical pilates mat (which is super challenging in its own right) with pilates equipment training
Benefits Of Spring Wall
Increased Strength
Works each side of body separately, creating muscle BALANCE . Muscle balance is critical for athletic performance and injury prevention.
You perform movements slowly, which ramps up the intensity (think quivering muscles and higher heart rate).
Core…Core….Core and More Core
Better posture.
Great for cross training..
Great for Beginners and Seniors - Lots of Modifications
Barre classes combine low-impact exercises like stretching or upper arm circles with faster-paced physical activity such as jumping squats to create a variety of aerobic conditioning sessions which has been shown over time are more effective at improving core strength than traditional sit-ups can offer
Benefits of Barre
Strengthens and Tones Muscles
Increases Cardiovascular Endurance and Metabolism
Increase Bone Density
Improves Posture
Strengthens Glutes
Reduces Stresss