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Pilates is a safe, effective workout to stretch and strengthen your body. It will leave you looking toned, revitalized, and moving with ease. Pilates transforms the way you feel, look, and perform, regardless of your age or condition.

Pilates is also a perfect complement to cardiovascular exercise and should be incorporated into your fitness routine several times each week. Because Pilates is beneficial for people of all ages, skills, fitness levels, and abilities, it’s the perfect exercise to sustain throughout your lifetime.

The Benefits

  • Flexibility

  • Core Strength

  • Muscular Strength

  • Improved Balance & Coordination

  • Pain-Free Range of Motion

  • Improved Posture & Muscle Balance

  • Injury Prevention

Pilates Spring Wall is a mat-based Pilates workout that uses springs attached to the wall-mounted “springwall”.  This class fuses classical pilates mat (which is super challenging in its own right) with pilates equipment training

Benefits Of Spring Wall

  • Increased Strength  

  • Works each side of body separately, creating muscle BALANCE .  Muscle balance is critical for athletic performance and injury prevention. 

  • You perform movements slowly, which ramps up the intensity (think quivering muscles and higher heart rate).

  • Core…Core….Core and More Core

  • Better posture. 

  • Great for cross training..

  • Great for Beginners and Seniors - Lots of Modifications

Barre classes combine low-impact exercises like stretching or upper arm circles with faster-paced physical activity such as jumping squats to create a variety of aerobic conditioning sessions which has been shown over time are more effective at improving core strength than traditional sit-ups can offer

Benefits of Barre

  • Strengthens and Tones Muscles

  • Increases Cardiovascular Endurance and Metabolism

  • Increase Bone Density

  • Improves Posture

  • Strengthens Glutes

  • Reduces Stresss