MARCH MADNESS
March is National Nutrition Month
“Let thy food be thy medicine,” said Hippocrates (a long, long time ago), but the sentiment still rings true. National Nutrition Month, celebrated in March, stresses the importance of a balanced diet and exercise. The Academy of Nutrition and Dietetics promotes the transformative powers of healthy food choices.
HOW TO OBSERVE NATIONAL NUTRITION MONTH
MOVE YOUR BODY
Nutrition doesn’t end at what we eat. The Academy of Nutrition and Dietetics encourages making exercise an integral part of our lives.
Book a Pilates session or a Barre Class
2. FIND INSPIRATION
Feeling stale in the kitchen? Pinterest provides an infinite loop of recipes and inspiration to kick-start any nutrition journey. Be sure to check out the Core Studio The Pilates Barre website, we post some delicious recipes.
3. Get Help with a Meal Plan
Schedule a consult with Desteni or Linda (both Certified Nutrition Coaches) for help with a meal plan to fit your lifestyle.
Get Ready for YOUR Summer Body
It is so refreshing to see businesses big and small embrace the movement to show all kinds of bodies, not just the skinny model type of Victoria’s Secret runway. Now that spring is here, the fitness world is starting to push us to get our bodies “beach ready” for summer.
At our studio, we know (and appreciate) that every single body is unique. We say, you want a bikini body, well, go put on a bikini, Lady! Bam - you have a bikini body. Or a Speedo for the dudes. Go for it.
I want to flip the script on the summer-body self talk because this hasn’t always been easy for me. What if you skipped the scale and instead focused on how you feel? Focus on energy, strength, posture, pain free movement and endurance.
When it comes to getting your body ready for summer, think about what YOUR body wants and needs. When do you feel truly healthy? For me, I feel best when I get in a good three to four workouts a week with a mix of Pilates, Yoga, Strength Training and Cardio (Did you know that Barre incorporates all of these fitness modalities).
I want you to look and feel your best all summer long, whatever that looks and feels like to you. We’re all works in progress and no two people have the same idea of what their best summer body looks and feels like. Be gentle and KIND to yourself…..and do a LOT OF PILATES AND BARRE!
Pilates Client Testamonial: “If you would have told me a year ago that I would be able to exercise again, I would have told you that you were insane. With my chronic pain, inflammation and being mostly bedridden for the pst year I have lost a lot of muscle tone which is jus causing more pain and issues. My doctor said PT ASAP so 3 weeks ago I started Pilates at Core Studio the Pilates Barre in Onalaska and I can’t believe how I feel!!! Surprisingly it’s not as hard getting out of bed every morning and. my pain hasn’t increased at all!!! Pilates is for all ages and fitness abilities! Desteni Ard is AMAZING and will tailor a program that meets your needs, goals and limitations!….Nikki Rice
MARCH BARRE CLASSES
WEEK 1 - Pilates at the Barre - Modern twist to a classic workout focusing on a variation of the Pilates Reformer workout. We will use props such as pilates ball, handled tubing, gliding discs, and magic circle.
WEEK 2 - Yoga at the Barre - Barre and Yoga Elements for an effective fun total body workout. We will begin on the mat and work up to the Barre using props such as pilates ball, gliding discs, yoga blocks and weights.
WEEK 3 - Total Body Barre - A muscular endurance workout that pulls from the principles of Ballet, Pilates, Yoga and Strength Training. We will use the pilates ball, a looped band and a magic circle - Cardio Barre - Fusing the best of pilates, yoga, aerobics and elements of strength this class focuses more on the aerobics elements to work up a good sweat and a good shake. We will be using light weights, resistance bands, sliders and the pilates ball.
WEEK 4 - Upper Body Barre - Craving a little extra upper body work. We will use a set of medium weights and a mat. Booty Barre - Fusing the best of Pilates, Yoga and elements of the strengthening exercises dancers do, this class focuses on the cupcake torching effects of barre. That means this is a booty focused workout using the looped band and pilates ball.
BRING YOUR YOGA MAT & WATER
XBF BACK BY POPULAR DEMAND - CLASSES BEGIN APRIL 4TH @ 6:30 PM
XBF is Step cardio/aerobics with a fun twist.. we target full body in this class
This ain’t ya mamas aerobics
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, blasting fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.
Research has even shown that doing step aerobics can boost mood and energy levels.
The moves target your legs, upper body, and core, building strength and flexibility. It also improves your balance, coordination, and agility. The social component of a group class can be beneficial in forging new connections and may help to raise motivation.
