WE OPEN MONDAY 2/13/23

Written By Guest User



Barre Classes Monday - Friday 8 AM & 4:30 PM


Classes are a Fusion of Pilates, Yoga, Ballet and Strength Training Suitable for All Ages and Fitness Levels - First Class is Free - Teacher: Linda Stevens, Pilates/Barre Instructor, Certified Personal Trainer, RYT-500 Yoga Teacher, Senior Fitness Specialist, Nutrition Coach

Pilates Sessions

The use of springs, straps and the carriage in a Pilates Reformer Session makes it a low impact fitness option, perfect for all ages and fitness levels. Lying on the carriage keeps the range of movements on a horizontal plane, taking any pressure off weak or damaged knees and ankles. The low impact nature also means you can do it multiple times a week and this consistency is key to seeing long lasting health benefits. Teacher - Desteni Ard - Certified Pilates Instructor, Personal Training and Nutrition Coach

Spray Tan

  • Anti-Orange Solution

  • 1 Hour Rapid Development

  • Tanning dust (helps tan not be sticky)

  • PH Balancing Spray

  • Loyalty Punch Cards Available

    Preslei Berryhill - NSTPA Certified Spray Tanning Professional

ABOUT THE AUTHOR

Linda Stevens

Linda Stevens is the Social Media Coordinator and Barre Instructor for Core Studio The Pilates Barre. She is a Fitness Professional, writer, and traveler, who resides in Onalaska, Texas

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